Online Course – Living Sustainably – It’s Your Choice Online Course

Source: University of Arizona Cooperative Extension The National Network for Sustainable Living Education (NNSLE) has developed an online course – Living Sustainably-It’s Your Choice. This course is free of charge and designed for anyone who may be interested in sustainability. … Continue reading

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Dwarf Fruit Trees

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Source: University of Illinois Extension Service Note:  While the focus of this posting Illinois, the basic principles of planting dwarf fruit trees can be applied to any region of the Country.  When you purchase a tree, a number should be … Continue reading

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Featured Product – Aquasana’s BPA-free Water Bottles

  ____________________________________________ Stay hydrated all day long with Aquasana Water Bottles. Made of durable BPA-free Eastman Tritan™ plastic.  These bottles are durable and help you to protect the environment by eliminating the need to continuously buy new bottles of water. … Continue reading

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Planning for Emergency Preparedness

  Every year, different regions of the Country have to deal with natural disasters.  It seems that in the past few years, these disasters are occurring a rate of greater frequency and severity. According to the Department of Homeland Security, … Continue reading

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Starting Seeds Indoors – Featured Items

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Your geographical location greatly influences the length of your growing season. For maximum production, seeds may have to start indoors for later transplanting outdoors. Starting seeds indoors can be a proactive strategy to avoid unexpected frost that can damage young … Continue reading

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Starting Seeds Indoors

The USDA Hardiness Zone is a standard used by gardeners and growers to determine the types of  plants which can achieve optimal yield for a given climate and locale. The Map is comprised of 11 geographical zones, Zone 1 is … Continue reading

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Initial Steps for Planning a Garden

Sustainable Gardening  incorporates best practices with the goal of protecting the environment while growing high-quality, healthy crops. This involves raising crops without the use of the pesticides and herbicides that destroy the soil quality and contaminate  ground water.  As you … Continue reading

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Factory Farms – The Issues

Since the early 1970′s, the agricultural industry in the United States has undergone the disastrous trend of raising livestock on small- and medium-size family farms to  livestock production on the hideous factory farms that house thousands of cows, chickens and … Continue reading

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The Food Guide Pyramid

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Food Guide Pyramid is a publication from the US Department of Agriculture that suggest how one should eat based on Dietary Guidelines.  It is a nutritional guide describing daily amounts of the major food groups: Carbohydrates, Fruits, Vegetables, Oils, Dairy, … Continue reading

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Vegetarian Quiche – Cheese, Mushroom, Spinach

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Recipe: Spinach-Mushroom Quiche   Adapted from:  THE MOOSEWOOD COOKBOOK   Ingredients 1 ten inch unbaked pie crust (store bought or homemade). 1 tsp unsalted butter 1 1/2 cups chopped onion 1/4 lb sliced mushrooms 1/4 lb spinach 1/2 tsp salt … Continue reading

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